Yogurt and Fruit Dessert Cup
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 338 calorie
- Total Fat
- 3.5 grams
- Saturated Fat
- 1.5 grams
- Cholesterol
- 12 milligrams
- Sodium
- 160 milligrams
- Carbohydrates
- 71 grams
- Dietary Fiber
- 4 grams
- Protein
- 9 grams
- Sugar
- 46 grams
- Total: 2 min
- Prep: 2 min
Ingredients
1 single-serve cup fruit flavored custard style low fat yogurt
1/4 cup granola or Grape Nuts
1 cup cut fruit from in store service deli
Directions
- Layer custard style fruit yogurt with granola or Grape nuts and chunks of cut fruit. The fruit costs more cut than fresh, but when your cooking for 1, whole pineapples and melons can be daunting. Here, it's worth the extra cost to treat your body to some fresh fruit.