Raisins 'n' Spicy Hot Oatmeal
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 623
- Total Fat
- 24
- Saturated Fat
- 3
- Carbohydrates
- 83
- Dietary Fiber
- 20
- Sugar
- 14
- Protein
- 24
- Cholesterol
- 0
- Sodium
- 300
- Total: 10 min
- Prep: 5 min
- Inactive: 5 min
Ingredients
1/2 cup quick-cooking oats
2 tablespoons raisins
2 tablespoons sliced almonds, chopped
1 tablespoon chia seeds
1 tablespoon hemp seeds
1 teaspoon oat flour
1/2 teaspoon coconut sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground allspice
1/8 teaspoon cayenne pepper
1/8 teaspoon salt
Directions
- Bring 3/4 cup water to a boil in a small saucepan.
- Meanwhile, place the oats, raisins, almonds, chia seeds, hemp seeds, flour, sugar, cinnamon, allspice, cayenne pepper and salt in a small serving bowl; mix well.
- Stir the boiling water into the oats mixture. Cover and let stand until the oats soften, about 3 minutes.