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Recipe courtesy of Padma Lakshmi

Raita (Cucumber and Yogurt Salad)

  • Yield: 4 servings
  • Nutritional Analysis
    Per Serving
    Serving Size
    1 of 4 servings
    Calories
    124
    Total Fat
    1
    Saturated Fat
    0
    Carbohydrates
    19
    Dietary Fiber
    1
    Sugar
    16
    Protein
    12
    Cholesterol
    4
    Sodium
    655
  • Total: 10 min
  • Prep: 10 min
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Ingredients

3 cups plain nonfat yogurt, drained well with cheesecloth or a strainer

1 cucumber, peeled, seeded, and grated

1/2 cup minced fresh mint leaves

1 hot green chili, seeded and minced, if desired

Salt, to taste

Directions

  1. In a bowl combine all the ingredients.
Show: Melting Pot
Episode: Padma's Passport: Moroccan Feast

Categories:

Cucumber Salad Cucumber Salad Recipes African Dip Dairy Recipes Side Dish Gluten Free Low-Fat

Let's Get Cooking!

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2 Reviews
Add Your Review

chuggets

Just made this dish, quite yummy, could use a bit more cucumber but overall this is an outstanding traditional Raita. Tastes much like my favorite Indian Cafe makes it.

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