Cowboy Fruit Salad
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 90
- Total Fat
- 0
- Saturated Fat
- 0
- Carbohydrates
- 23
- Dietary Fiber
- 2
- Sugar
- 20
- Protein
- 1
- Cholesterol
- 0
- Sodium
- 8
- Total: 25 min
- Active: 15 min
Ingredients
Spicy Syrup:
1/4 cup sugar
1 jalapeno, cut lengthways and seeded
Zest and juice of 1/2 lime
Cowboy Fruit Salad:
1 cup hulled and halved strawberries
1 cup cubed honeydew melon
1 cup green seedless grapes, halved lengthwise
1 cup red seedless grapes, halved lengthwise
1/4 cup fresh mint leaves, chopped
Directions
- For the spicy syrup: Put the sugar, jalapeno and 1/2 cup water in a pan and bring to a boil, stirring until the sugar has dissolved. Reduce the heat and simmer until the liquid has reduced to a thin syrup, about 10 minutes. Remove the jalapeno. Let the syrup cool, then add the lime zest and juice.
- For the cowboy fruit salad: Add the strawberries, melon and green and red grapes to a bowl, pour over all of the syrup and toss. Sprinkle over the mint leaves.