Mango Marvel
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 547
- Total Fat
- 17
- Saturated Fat
- 10
- Carbohydrates
- 87
- Dietary Fiber
- 6
- Sugar
- 79
- Protein
- 21
- Cholesterol
- 44
- Sodium
- 178
- Total: 5 min
- Active: 5 min
Ingredients
1 1/2 cups mango chunks
1/4 cup seedless red grapes
2 strawberries
1/4 banana, chunked
1 handful kale leaves
1 cup milk (whole, 2 percent, soy, almond, etc.)
1/2 cup Greek yogurt
1 tablespoon honey
Directions
- Put the mango, grapes, strawberries, banana and kale into a blender, then add the milk, yogurt and honey. Blend until smooth. Taste and adjust the sweetness or creaminess...whatever it needs! Add ice if desired.