Pineapple Smoothie Bowl
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 172
- Total Fat
- 4
- Saturated Fat
- 3
- Carbohydrates
- 31
- Dietary Fiber
- 3
- Sugar
- 25
- Protein
- 5
- Cholesterol
- 6
- Sodium
- 55
- Total: 10 min
- Active: 10 min
Ingredients
2 cups frozen pineapple
1 cup vanilla yogurt
2 tablespoons sweetened condensed milk
2 tablespoons sweetened coconut flakes, toasted
1/3 cup blueberries
2 large strawberries, chopped
1 kiwi, peeled and sliced
2 teaspoons chia seeds
Directions
- Add the pineapple, yogurt and sweetened condensed milk to a blender. Blend until smooth, scraping the sides as needed.
- Pour into a bowl and add the coconut, fruit and chia seeds across the top.