Pumpkin Smoothies
- Level: Easy
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 133 calorie
- Total Fat
- 3 grams
- Saturated Fat
- 2 grams
- Cholesterol
- 9 milligrams
- Sodium
- 166 milligrams
- Carbohydrates
- 22 grams
- Dietary Fiber
- 4 grams
- Protein
- 4 grams
- Sugar
- 8 grams
- Total: 2 hr 10 min (includes freezing time)
- Active: 10 min
Ingredients
One 15-ounce can pumpkin pie filling
3 cups milk
1/2 cup vanilla yogurt
1/4 teaspoon cinnamon
1/4 cup cinnamon graham cracker crumbs
Directions
- Spoon the pumpkin pie filling into muffin cups, then cover with aluminum foil and freeze.
- When you're ready to make the smoothies, add the milk and yogurt to a blender. Pop 4 pieces of frozen pumpkin pie filling out of the pan and add them to the blender. (Save the rest of the pie filling for another time, or for a second batch of smoothies if one isn't enough to calm the hungry beasts.) Add the cinnamon and blend until the mixture is totally smooth.
- Pour into glasses and sprinkle with graham cracker crumbs.