Mean Green Smoothies
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 122
- Total Fat
- 2
- Saturated Fat
- 1
- Carbohydrates
- 26
- Dietary Fiber
- 4
- Sugar
- 16
- Protein
- 3
- Cholesterol
- 4
- Sodium
- 18
- Total: 5 min
- Active: 5 min
Ingredients
2 cups chopped kale leaves
1/2 cup plain yogurt
1 tablespoon ground flaxseed, optional
2 ripe medium bananas
1 Granny Smith apple, cored and chopped
1 orange, peeled
Directions
- Combine the kale, yogurt, flaxseed, if using, bananas, apple and orange in a blender along with 12 ice cubes. Pulse a few times, then puree until smooth, scraping down the sides as necessary. Divide among 4 glasses and serve.