Hot Artichoke-Crab Dip
- Level: Easy
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 289
- Total Fat
- 13
- Saturated Fat
- 7
- Carbohydrates
- 24
- Dietary Fiber
- 6
- Sugar
- 2
- Protein
- 22
- Cholesterol
- 85
- Sodium
- 719
- Total: 20 min
- Prep: 10 min
- Cook: 10 min
Ingredients
1/2 cup crab cake mixture, reserved from Crab Cakes OR see recipe below
1 (14-ounce) can artichoke hearts, drained and chopped
1 (10-ounce) package frozen chopped spinach, thawed and well drained
1 cup lowfat sour cream
2 tablespoons chopped fresh parsley leaves
1 teaspoon salt-free garlic and herb seasoning
1/2 cup grated Parmesan , divided
2 pita pockets, cut into wedges
Assorted vegetables (baby carrots, sliced zucchini, celery stalks)
Crab Cake Mixture:
12 ounces fresh lump crabmeat (or an equal amount of canned lump crabmeat)
2 tablespoons low-fat sour cream
2 1/4 teaspoons oats (regular or quick-cooking)
2 1/4 teaspoons seasoned dry bread crumbs
3/4 teaspoon Dijon mustard
1/2 teaspoon crab boil seasoning (recommended: Old Bay)
1/4 teaspoon dried oregano
Pinch ground black pepper
1/2 teaspoons olive oil
Directions
- Preheat oven to 400 degrees F.
- In a medium bowl, combine crab cake mixture, artichoke hearts, spinach, sour cream, parsley, seasoning, and 1/4 cup of the Parmesan. Mix well.
- Transfer mixture to a shallow baking dish and top with remaining parmesan cheese.
- Bake 10 to 12 minutes, until dip is hot and cheese is golden.
- Serve dip with pita wedges and vegetables on the side (or crackers!).
Crab Cake Mixture:
- In a large bowl, combine crabmeat, sour cream, oats, bread crumbs, Dijon mustard, crab boil seasoning, oregano, and black pepper. Gently mix ingredients together, being careful not to break up crabmeat.