Crab Salad with Mango Salsa
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 86
- Total Fat
- 3
- Saturated Fat
- 2
- Carbohydrates
- 9
- Dietary Fiber
- 2
- Sugar
- 1
- Protein
- 7
- Cholesterol
- 40
- Sodium
- 378
- Total: 40 min
- Prep: 40 min
Ingredients
Mango Salsa:
2 (4-ounce) tropical fruit cups, drained (about 1 cup)
1 tablespoon roughly chopped fresh cilantro leaves
1 scallion, finely chopped
1/2 lime, juiced
1 small jalapeno, ribs removed, seeded and minced
Salt and freshly ground black pepper
Crab Salad:
2 cups shredded lettuce
1 cup lump crabmeat
1/4 cup sour cream
Lime, sliced for garnish
Directions
- NOTES: You will need 4 parfait glasses or large wine glasses.
Mango Salsa:
- For the mango salsa: Combine the fruit cups and remaining salsa ingredients in a bowl and set aside.;
Crab Salad:
- In each parfait glass, layer 1/2 cup shredded lettuce, 1/4 cup lump crabmeat, and 2 tablespoons sour cream. Repeat layering to use up all ingredients.
- Serve with sliced limes on top.