Morning Mango Fruit Salad with Key Lime Yogurt
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 274
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 66
- Dietary Fiber
- 8
- Sugar
- 54
- Protein
- 6
- Cholesterol
- 1
- Sodium
- 39
- Total: 5 min
- Prep: 5 min
Ingredients
1 (16-ounce) container fresh pineapple wedges, diced
16 ounces frozen mango chunks, thawed
1 (15-ounce) can lychee fruit, drained
1 (15-ounce) container fresh red grapefruit segments, drained
3/4 cup fat-free vanilla yogurt
2 teaspoons key lime juice (recommended: Nellie and Joe's)
1 pinch cayenne pepper
1/2 cup fresh raspberries
Directions
- In a medium bowl, combine pineapple, mango, lychee, and grapefruit segments; set aside.
- In a small bowl, stir to combine yogurt, key lime juice, and cayenne; set aside.
- Divide mixed fruit into chilled bowls. Spoon over yogurt mixture and garnish with fresh raspberries.