Round 2 Recipe - Spanish Dip
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 1093
- Total Fat
- 32
- Saturated Fat
- 5
- Carbohydrates
- 164
- Dietary Fiber
- 33
- Sugar
- 4
- Protein
- 48
- Cholesterol
- 0
- Sodium
- 746
- Total: 5 min
- Prep: 5 min
Ingredients
1 1/2 cups white beans, reserved from Spicy Spinach Stew recipe
1/4 cup spinach, reserved from Spicy Spinach Stew recipe
1 teaspoon minced garlic
1/2 teaspoon ground cumin
1 tablespoons lemon juice
1/4 cup olive oil
Salt and freshly ground black pepper
4 pita pockets
Directions
- In the bowl of a food processor combine the white beans, spinach, garlic, cumin and lemon juice. Season with salt and pepper and pulse until almost smooth. With the machine running, drizzle in the olive oil until completely incorporated. If the consistency is too thick add a couple of tablespoons of warm water.
- Cut the pita pockets into quarters and toast. Transfer the hummus to a serving bowl and serve with the pita.