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Recipe courtesy of Sandra Lee

Sauteed Edamame

  • Level: Easy
  • Yield: 4 servings
  • Nutritional Analysis
    Per Serving
    Serving Size
    1 of 4 servings
    Calories
    162
    Total Fat
    11
    Saturated Fat
    1
    Carbohydrates
    10
    Dietary Fiber
    4
    Sugar
    3
    Protein
    8
    Cholesterol
    0
    Sodium
    249
  • Total: 11 min
  • Prep: 5 min
  • Cook: 6 min
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Ingredients

2 tablespoons canola oil

1 medium onion, diced

2 teaspoons chopped garlic

Salt and freshly ground black pepper

1 (10-ounce) bag frozen shelled edamame, thawed

Directions

  1. Heat oil in a large skillet over medium heat. Add onions and garlic, season with salt and pepper, to taste and saute for 2 minutes. Add edamame and saute for 4 minutes until edamame are heated through and onions are tender. (Reserve leftover Sauteed Edamame for online Round 2 Recipe "Bowtie Pasta with Edamame.)
  2. Use the leftovers from this recipe to make (Web Exclusive) Round 2 Recipe: Edamame with Pasta.
Show: Sandra's Money Saving Meals
Episode: Less is More

Categories:

Asian Appetizer Appetizer Asian Japanese Recipes Beans and Legumes Edamame Recipes Side Dish Sauteing Recipes Gluten Free Vegan

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18 Reviews
Add Your Review

one-arm cook

I had a bag of shelled edamame languishing in the freezer for a while and decided to do something with it.  In searching for recipes, I came upon this one, and am I ever glad I did.  This was incredibly good.  How did I change it up? I added a diced red bell pepper to the saute and used olive oil and about a tablespoon of butter to cook it in .  I served it alongside Salmon.  Delish!  I'm planning on making this again very soon. 

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