Sauteed Broccoli Rabe With Garlic
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 152
- Total Fat
- 14
- Saturated Fat
- 2
- Carbohydrates
- 6
- Dietary Fiber
- 1
- Sugar
- 1
- Protein
- 1
- Cholesterol
- 0
- Sodium
- 75
Ingredients
2 heads broccoli rabe
1/4 cup olive oil
3 cloves garlic, chopped
1/2 tsp. crushed red pepper flakes
1/4 cup dry breadcrumbs
salt and pepper to taste
salt and pepper to taste
Directions
- Blanch broccoli rabe in a large pot of boiling salted water for 2-3 minutes. Drain and shock in ice bath. Drain and wrap in a dry towel, squeezing out any excesss water. In a large saute pan, cook garlic and crushed red pepper flakes for 1 minute. Add broccoli rabe and cook and stir until heated through. Stir in breadcrumbs and toss all together. Season to taste with salt and pepper.