Recipe courtesy of Mary McCartney
Simple Chia Seed Pudding
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 148
- Total Fat
- 9
- Saturated Fat
- 1
- Carbohydrates
- 15
- Dietary Fiber
- 9
- Sugar
- 3
- Protein
- 5
- Cholesterol
- 0
- Sodium
- 90
- Total: 8 hr 5 min (includes setting time)
- Active: 5 min
Ingredients
1/2 cup chia seeds
2 cups unsweetened plant-based milk (I use almond milk)
1 tablespoon maple syrup
1/2 teaspoon cinnamon
Directions
- Add the chia seeds, milk, maple syrup and cinnamon to a bowl and whisk together with a fork for a couple of minutes so they are well combined and evenly distributed.
- Cover and place in the fridge to chill overnight. By the morning it will have set into a pudding. I use this as a base for my breakfast bowl, topped with homemade granola, lime-coconut yogurt and minted berries.