Recipe courtesy of Filippo Berio Olive Oil
Simple Vegetable Medley
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 289
- Total Fat
- 27
- Saturated Fat
- 4
- Carbohydrates
- 10
- Dietary Fiber
- 3
- Sugar
- 4
- Protein
- 3
- Cholesterol
- 0
- Sodium
- 45
- Total: 20 min
- Prep: 10 min
- Cook: 10 min
Ingredients
1 1/2 cups broccoli florets
1 1/2 cups cauliflower florets
3/4 cup green beans, cut into 1-inch pieces
2 medium carrots, thinly sliced
1 medium red bell pepper, cut into 1-inch julienne strips
1/2 cup sliced fresh mushrooms
1/2 cup Filippo Berio Extra Virgin Olive Oil
2 tablespoons red wine vinegar
1/4 cup chopped scallions
1/4 teaspoon dried thyme leaves
Directions
- Steam broccoli, cauliflower, green beans, and carrots in a vegetable steamer 5 to 10 minutes, or cook covered in a microwave with a little water until crisp-tender.
- Transfer to a large serving bowl. Add red pepper and mushrooms to bowl and toss to mix.
- In a small bowl, combine olive oil, vinegar, scallions, and thyme with a wire whisk. Drizzle over vegetables and serve.
- Recipe provided by Low Cholesterol Olive Oil Cookbook