Recipe courtesy of John Tesar
Soft Shell Crab Salad with a Fennel Bouillabaise Vinaigrette
- Level: Easy
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 10 servings
- Calories
- 318
- Total Fat
- 29
- Saturated Fat
- 10
- Carbohydrates
- 10
- Dietary Fiber
- 1
- Sugar
- 2
- Protein
- 2
- Cholesterol
- 33
- Sodium
- 64
- Total: 1 hr 10 min
- Prep: 40 min
- Cook: 30 min
Ingredients
1 large cleaned soft shell crab
3 ounces seasoned all purpose flour
5 ounces whole butter
1/4 pound assorted Asian green mix
1 large bulb of fennel, cleaned and julienned
1 cup lobster stock
1 teaspoon tomato paste
1 pinch saffron
3 ounces seasoned rice wine vinegar
2 ounces Pernod or Richard
6 ounces olive oil
Directions
- Clean soft shell crab by removing the gills and the eyes. Season 3 to 4 ounces of all purpose flour with salt and pepper to taste, remembering that crab have a certain amount of salt. I also like to add cayenne pepper for spice. Then, dredge the cleaned crab in flour, making sure to pat off all excess. In a saucepan with 3 ounces of whole butter, cook crab on medium heat until golden brown on both sides. Arrange Asian greens on a plate. In a saucepan melt 2 ounces of butter. Add fennel, white wine, lobster stock, tomato paste, and saffron. Cook uncovered until reduced to a glaze. Remove fennel with a slotted spoon and place on the salad.
- Make remaining liquid into a vinaigrette by adding vinegar and Pernod then slowly whisk in olive oil. Drizzle vinaigrette on salad until dressed. Then place hot, crisp crab on salad. Garnish with fried fennel tops.