Recipe courtesy of Vitamix
Soy Milk
- Yield: 3½ c (840 ml)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 134
- Total Fat
- 5
- Saturated Fat
- 0
- Carbohydrates
- 15
- Dietary Fiber
- 5
- Sugar
- 9
- Protein
- 10
- Cholesterol
- 0
- Sodium
- 23
- Total: 26 min
- Prep: 10 min
- Inactive: 15 min
- Cook: 1 min
Ingredients
1 cup (200 g) dried soy beans
1 Tablespoon granulated sugar
3½ cups (840 ml) water
Directions
- 1.Clean whole soy beans and soak for 4-8 hours. Steam for about 15 minutes.
- 2.Drain soy beans and let cool.
- 3.Measure 1½ cups of cooked beans. Place beans, sugar, and water into the Vitamix container in the order listed and secure lid.
- 4.Select Variable 1.
- 5.Turn machine on and slowly increase to Variable 10, then to High.
- 6.Blend for 1½ minutes until smooth.
- To obtain a commercial style soy milk, strain through a filtration bag. Flavor soy milk with ½ teaspoon table salt and ½ teaspoon pure vanilla extract or sweeten to taste with your favorite sweetener. Store extra soaked and steamed beans in the refrigerator for a few days or freeze in their cooking liquid for longer storage.