Sweet Potato Chicken Breakfast Hash
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 370
- Total Fat
- 14 grams
- Saturated Fat
- 3.5 grams
- Cholesterol
- 240 milligrams
- Sodium
- 180 milligrams
- Carbohydrates
- 39 grams
- Dietary Fiber
- 21 grams
- Sugar
- 7 grams
- Protein
- 36 grams
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
Ingredients
1/4 cup diced sweet potatoes
1/2 cup cooked chicken, roughly chopped
1/4 teaspoon paprika
Salt and freshly ground black pepper
1 egg
Suggested toppings: salsa, shredded cheese, diced avocado
Directions
- Add the sweet potatoes to a wide mug or small bowl with 1 tablespoon water and microwave until tender, 2 to 5 minutes. Stir in the chicken, paprika and salt and pepper to taste. Microwave until warmed, about 1 minute. Carefully crack the egg on top. Sprinkle a little water on top of the egg and microwave until the egg white is solid but the yolk is still runny, 30 seconds to 1 minute. Serve immediately with toppings of your choice.