If you’re looking for a 30-day reset to help you get your wellness back on track, Whole30 might be for you. A plan that prioritizes intuitive eating and mindfulness over calorie counting and weigh-ins, it can be a good way to nourish your body and get back into a healthy routine. Want to ditch processed foods and replace them with lots of fresh, good-for-you ones instead? A few tips and these recipes will come in handy. They’ll help you cook up Whole30-friendly breakfasts, lunches and dinners all January long. Wondering where to start? We rreccomend this grain-free porridge that's loaded with natural sweetness from apples and raisins—and healthy fat from ground cashews.

These handy egg cups are resting on a bed of potato and wrapped in a shell of sugar-free bacon. You won’t miss the bread in this Whole30 take on a breakfast sandwich.

Instead of a grain heavy bagel, stuff your favorite breakfast sandwich elements into a Whole30-approved baked sweet potato. With nearly 20 grams of protein per serving, this meal is ideal for a post workout breakfast.

Make this protein and vitamin-filled egg dish for breakfast and enjoy the leftovers for days. You won’t miss the cheese with bell peppers, onions, spinach and sun-dried tomatoes packing in the flavor.

Breadcrumbs aren’t an option on Whole30 so instead make a crunchy coating with nuts and seeds. Swap the sugary condiments, with a quick dipping sauce made with naturally sweet roasted red peppers.

Who needs pasta when you can make noodles out of twirls of carrots and ribbons of cabbage? Toss those veggies in a creamy and spicy dressing and top with roasted chicken breast for a low maintenance, high flavor meal.

Seafood and fruit are clean eating staples on the Whole30 plan. Both ingredients are used in an unexpected way in this shrimp dish. Serve as an appetizer or a main course along with a salad or slaw.

One of the best Whole30 tips? Embrace all sorts of proteins and veggies when planning your breakfasts. This microwave hash, which incorporates sweet potato, chicken and egg, will keep you full all through the morning.

Collards are key to these paleo-friendly breakfast wraps: bacon, eggs and a fresh avocado salsa (think salsa meets gauc) are wrapped up in tender collard leaves, which can be prepped a day in advance.

Rethink Chinese style foods with this Whole30 spin on chicken and broccoli. Instead of rice, shaved broccoli stems create a nutritious base for lean chicken and a savory sesame-spiked sauce.

Lean cuts of beef are very Whole30-friendly because they’re high in protein and an excellent source of iron. An herbaceous marinade adds extra flavor to this affordable cut of beef.

Cauliflower rice is seasoned with turmeric, ginger, nutmeg and cumin for tons of flavor and deep, rich color. Serve as a side with your favorite meat or underneath a runny fried egg.

Once taboo on Whole30, white potatoes now get a green light, and for good reason — they’re filled with fiber and other healthy nutrients like potassium and vitamin C. Flavor with garlic and olive oil and roast at high heat for an outstanding side dish.

Though this herby sauce is classic with steak, it makes a great topper for just about any protein.

We finely chop onions, carrots and tomatoes, then sauté with ground beef for a veggie-packed stuffing. Plenty of spices, like cumin and cayenne, lend tons of flavor without any unwanted sugar or fillers.

This beautiful seafood dish uses cauliflower for "grits" in place of corn. A pop of color, fiber and nutrients from collard greens makes this a balanced one-dish meal.

No need to spend a ton on fancy nut butters when you can make your own small-batch versions at home for less.

You can have a flavorful and tender Chicken Masala in 10 minutes in your Instant Pot® while sticking to your Whole30 diet plan.

Nuts aren’t just for trail mix. Blend them up in smoothies like this banana-walnut combo to add protein, flavor and creamy texture. A small handful of dates make this slurpable treat just sweet enough to fight off cravings.

You won’t get sick of greens with this Beet Salad. The homemade dressing is free of added sugar but has plenty of flavor and heart-healthy fats.

Season steak with a rub of salt, pepper, paprika and cinnamon for tons of warm and delicious flavor. Riced cauliflower with almond, celery and cranberry makes an excellent accompaniment that’s packed with veggies and healthy fats.

This dressing is so thick and creamy, you won't miss the dairy. It's packed full of fresh herbs for that classic ranch flavor.

Meat is a key component to most Whole30 breakfasts, and these paleo prosciutto egg cups are no exception. Thanks to a pesto sauce on top, these protein-filled cups are an easy, flavorful way to start the day.

Rice and other grains are off limits for Whole30 followers, but riced veggies like cauliflower are a very suitable substitute. The mild flavor of cauliflower can be used in any recipe that calls for rice.

This protein-packed steak and egg salad is paleo-friendly and the perfect way to start your day. Red onion is soaked in cold water to take the edge off — an easy trick you can use over and over again.

The healthy fats from avocado will help fight hunger, plus you’ll find a plethora of nutrients and cell-protecting antioxidants. Instead of chips (which are a no-go on Whole30), use fresh cut vegetables for dipping.

A perfectly sweet smoothie is possible without a drop of added sugar. This creamy, dairy-free smoothie is made with coconut water; banana and nutmeg balance out all the flavors.

Grilled protein is a big part of the Whole30 program. Enjoy omega-3 rich spiced up salmon, served with a veggie-filled salad.

The key to this colorful Mediterranean fish dish is braising thick potatoes, peppers and onions in olive oil with a hint of saffron. Cod is then gently simmered in this vegetable stew with a little chicken broth to create a beautiful, hearty one pot meal.

Calabrian chilis are very spicy, but also have a slightly smoky, tangy and fruity flavor that compliments garlic and lemon. You can find them whole-packed in oil or finely chopped in jars. The amount is this recipe will give you a slow burn, but feel free to add more to up the heat.

Grilling fruit enhances the natural sugars and makes for delectable salads and desserts. Avoid cravings for sweet treats by getting creative with naturally sweet fruit.