Fresh and Delicious Recipes That Are Whole30-Friendly
Living the Whole30 lifestyle? These recipes emphasize lean protein, fruits, vegetables and healthy fats while shying away from added sugar, grains, soy and dairy — making them perfect for anyone following the plan.
Whole30 Hot Apple Cereal
Apples and raisins provide all the natural sweetness you crave in this cozy grain-free porridge. Ground cashews add healthy fat plus amazing texture.
Get the Recipe: Whole30 Hot Apple Cereal
Whole30 Bacon and Egg Cups
These handy egg cups are resting on a bed of potato and wrapped in a shell of sugar-free bacon. You won’t miss the bread in this Whole30 take on a breakfast sandwich.
Get the Recipe: Whole30 Bacon and Egg Cups
Whole30 Breakfast Twice-Baked Sweet Potatoes
Instead of a grain heavy bagel, stuff your favorite breakfast sandwich elements into a Whole30-approved baked sweet potato. With nearly 20 grams of protein per serving, this meal is ideal for a post workout breakfast.
Get the Recipe: Whole30 Breakfast Twice-Baked Sweet Potatoes
Whole30 Veggie-Packed Breakfast Frittata
Make this protein and vitamin-filled egg dish for breakfast and enjoy the leftovers for days. You won’t miss the cheese with bell peppers, onions, spinach and sun-dried tomatoes packing in the flavor.
Get the Recipe: Whole30 Veggie-Packed Breakfast Frittata
Whole30 Crispy Chicken Strips
Breadcrumbs aren’t an option on Whole30 so instead make a crunchy coating with nuts and seeds. Swap the sugary condiments, with a quick dipping sauce made with naturally sweet roasted red peppers.
Get the Recipe: Whole30 Crispy Chicken Strips
Whole30 Thai Curry Veggie Noodles with Chicken
Who needs pasta when you can make noodles out of twirls of carrots and ribbons of cabbage? Toss those veggies in a creamy and spicy dressing and top with roasted chicken breast for a low maintenance, high flavor meal.
Get the Recipe: Whole30 Thai Curry Veggie Noodles with Chicken
Sweet Potato Chicken Breakfast Hash
One of the best Whole30 tips? Embrace all sorts of proteins and veggies when planning your breakfasts. This microwave hash, which incorporates sweet potato, chicken and egg, will keep you full all through the morning.
Get the Recipe: Sweet Potato Chicken Breakfast Hash
Whole30 Coconut-Crusted Shrimp with Pineapple Chili Sauce
Seafood and fruit are clean eating staples on the Whole30 plan. Both ingredients are used in an unexpected way in this shrimp dish. Serve as an appetizer or a main course along with a salad or slaw.
Get the Recipe: Whole30 Coconut-Crusted Shrimp with Pineapple-Chili Sauce
Paleo Collard Burrito
Collards are key to these paleo-friendly breakfast wraps: bacon, eggs and a fresh avocado salsa (think salsa meets gauc) are wrapped up in tender collard leaves, which can be prepped a day in advance.
Get the Recipe: Paleo Collard Burrito
Whole30 Sesame Chicken and Broccoli Rice
Rethink Chinese style foods with this Whole30 spin on chicken and broccoli. Instead of rice, shaved broccoli stems create a nutritious base for lean chicken and a savory sesame-spiked sauce.
Get the Recipe: Whole30 Sesame Chicken and Broccoli Rice
Simple Broiled Flank Steak with Herb Oil
Lean cuts of beef are very Whole30-friendly because they’re high in protein and an excellent source of iron. An herbaceous marinade adds extra flavor to this affordable cut of beef.
Get the Recipe: Simple Broiled Flank Steak with Herb Oil
Spiced Cauliflower Rice
Cauliflower rice is seasoned with turmeric, ginger, nutmeg and cumin for tons of flavor and deep, rich color. Serve as a side with your favorite meat or underneath a runny fried egg.
Get the Recipe: Spiced Cauliflower Rice
Garlic Roasted Potatoes
Once taboo on Whole30, white potatoes now get a green light, and for good reason — they’re filled with fiber and other healthy nutrients like potassium and vitamin C. Flavor with garlic and olive oil and roast at high heat for an outstanding side dish.
Get the Recipe: Garlic Roasted Potatoes
NutriBullet® Chimichurri Sauce
Though this herby sauce is classic with steak, it makes a great topper for just about any protein.
Get the Recipe: NutriBullet® Chimichurri Sauce
Beefy Stuffed Sweet Potato
We finely chop onions, carrots and tomatoes, then sauté with ground beef for a veggie-packed stuffing. Plenty of spices, like cumin and cayenne, lend tons of flavor without any unwanted sugar or fillers.
Get the Recipe: Beefy Stuffed Sweet Potato
Whole30 Shrimp and Cauliflower Grits
This beautiful seafood dish uses cauliflower for "grits" in place of corn. A pop of color, fiber and nutrients from collard greens makes this a balanced one-dish meal.
Get the Recipe: Whole30 Shrimp and Cauliflower Grits
NutriBullet® Almond Butter
No need to spend a ton on fancy nut butters when you can make your own small-batch versions at home for less.
Get the Recipe: NutriBullet® Almond Butter
Instant Pot Whole30 Chicken Tikka Masala
You can have a flavorful and tender Chicken Masala in 10 minutes in your Instant Pot® while sticking to your Whole30 diet plan.
Get the Recipe: Instant Pot Whole30 Chicken Tikka Masala
Banana-Walnut Smoothie
Nuts aren’t just for trail mix. Blend them up in smoothies like this banana-walnut combo to add protein, flavor and creamy texture. A small handful of dates make this slurpable treat just sweet enough to fight off cravings.
Get the Recipe: Banana and Walnut Smoothie
Beet Salad
You won’t get sick of greens with this Beet Salad. The homemade dressing is free of added sugar but has plenty of flavor and heart-healthy fats.
Get the Recipe: Beet Salad
Spiced Steak with Cauliflower Rice
Season steak with a rub of salt, pepper, paprika and cinnamon for tons of warm and delicious flavor. Riced cauliflower with almond, celery and cranberry makes an excellent accompaniment that’s packed with veggies and healthy fats.
Get the Recipe: Spiced Steak with Cauliflower Rice
Whole30 Ranch Dressing
This dressing is so thick and creamy, you won't miss the dairy. It's packed full of fresh herbs for that classic ranch flavor.
Get the Recipe: Whole30 Ranch Dressing
Paleo Prosciutto Egg Cups
Meat is a key component to most Whole30 breakfasts, and these paleo prosciutto egg cups are no exception. Thanks to a pesto sauce on top, these protein-filled cups are an easy, flavorful way to start the day.
Get the Recipe: Paleo Prosciutto Egg Cups
Healthy Cauliflower Rice
Rice and other grains are off limits for Whole30 followers, but riced veggies like cauliflower are a very suitable substitute. The mild flavor of cauliflower can be used in any recipe that calls for rice.
Get the Recipe: Healthy Cauliflower Rice
Cuban-Style Grilled Salmon
Grilled protein is a big part of the Whole30 program. Enjoy omega-3 rich spiced up salmon, served with a veggie-filled salad.
Get the Recipe: Cuban-Style Grilled Salmon
Paleo Steak and Egg Salad
This protein-packed steak and egg salad is paleo-friendly and the perfect way to start your day. Red onion is soaked in cold water to take the edge off — an easy trick you can use over and over again.
Get the Recipe: Paleo Steak and Egg Salad
Chunky Guacamole
The healthy fats from avocado will help fight hunger, plus you’ll find a plethora of nutrients and cell-protecting antioxidants. Instead of chips (which are a no-go on Whole30), use fresh cut vegetables for dipping.
Get the Recipe: Chunky Guacamole
Banana Coconut Pudding Smoothie
A perfectly sweet smoothie is possible without a drop of added sugar. This creamy, dairy-free smoothie is made with coconut water; banana and nutmeg balance out all the flavors.
Get the Recipe: Banana-Coconut Pudding Smoothie
Arugula with Grilled Plums
Grilling fruit enhances the natural sugars and makes for delectable salads and desserts. Avoid cravings for sweet treats by getting creative with naturally sweet fruit.
Get the Recipe: Arugula With Grilled Plums
