Recipe courtesy of Silvana Nardone
Recipe courtesy of Silvana Nardone
Watch how to make this recipe.
Banana-Coconut Pudding Smoothie
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- Level: Easy
- Total: 10 min
- Prep: 10 min
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 174
- Total Fat
- 7 g
- Saturated Fat
- 6 g
- Carbohydrates
- 29 g
- Dietary Fiber
- 5 g
- Sugar
- 18 g
- Protein
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 99 mg
- Level: Easy
- Total: 10 min
- Prep: 10 min
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 174
- Total Fat
- 7 g
- Saturated Fat
- 6 g
- Carbohydrates
- 29 g
- Dietary Fiber
- 5 g
- Sugar
- 18 g
- Protein
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 99 mg
Ingredients
Directions
- Combine the banana, coconut, date, cinnamon, nutmeg and coconut water in a blender and puree until smooth, adding more liquid if necessary. Pour into a glass and sprinkle with cinnamon.
