Recipe courtesy of Patricia Greenberg
Tempeh Pepper Steak
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 314
- Total Fat
- 13
- Saturated Fat
- 2
- Carbohydrates
- 35
- Dietary Fiber
- 2
- Sugar
- 2
- Protein
- 17
- Cholesterol
- 0
- Sodium
- 181
- Total: 20 min
- Prep: 5 min
- Cook: 15 min
Ingredients
1 pound tempeh
1 tablespoon vegetable oil
1 tablespoon roasted sesame oil
4 garlic cloves, minced
1 medium onion, sliced
1 medium red bell pepper, sliced
1 medium green bell pepper, sliced
1 1/2-inch piece fresh ginger, minced
2 tablespoons low-sodium soy sauce
3 cups hot cooked rice
Directions
- In a large pot, set a steamer basket over boiling water. Dice the tempeh into 1-inch cubes and steam, covered, for 5 minutes or until soft. Set aside.
- In a saucepan, heat the vegetable and sesame oils over medium-high heat, and saute the garlic for 15 seconds. Add the sliced onion and peppers and stir fry for 3 to 4 minutes.
- Stir in the ginger and soy sauce and add the steamed tempeh. Stir fry for 3 more minutes. Serve immediately over hot rice.