Art Smith's Garlic Mashed Cauliflower
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 83 calorie
- Total Fat
- 4.5 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 1 milligrams
- Sodium
- 200 milligrams
- Carbohydrates
- 8 grams
- Dietary Fiber
- 3 grams
- Protein
- 5 grams
- Sugar
- 3 grams
- Total: 20 min
- Active: 10 min
Ingredients
1 medium head of cauliflower, chopped
Kosher salt
1/4 cup chicken stock
2 tablespoons grated Italian cheese, such as Parmesan
1 tablespoon extra-virgin olive oil
1 tablespoon nonfat Greek yogurt
1 clove garlic, smashed and chopped
Freshly ground black pepper
Fresh rosemary, chopped, for garnish
Directions
- Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.