Recipe courtesy of Juan Carlos Cruz
Turkey Sausage Chili
- Level: Easy
- Yield: 10 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 208 calorie
- Total Fat
- 6 grams
- Saturated Fat
- 2 grams
- Carbohydrates
- 23 grams
- Dietary Fiber
- 7 grams
- Total: 1 hr 5 min
- Prep: 15 min
- Cook: 50 min
Ingredients
Canola oil spray
1 medium red onion, coarsely chopped
3 to 4 canned chipotle chiles in adobo sauce, coarsely chopped
2 turkey sausage links, sliced into 1/2-inch pieces
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1 (14-ounce) can pinto beans, undrained
1 (14-ounce) can kidney beans, undrained
1 (14-ounce) can Italian-style diced tomatoes, undrained
1/4 cup coarsely chopped Mexican chocolate
2 cups merlot
1 cup fresh cilantro leaves, chopped
1/2 cup shredded low-fat Cheddar
Directions
- Spray a large saucepan or Dutch oven with a few sprays of the oil spray. Add onion and saute over medium-high heat until tender. Add chipotles, sausage, seasonings, beans, tomatoes, chocolate, and wine. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 30 to 40 minutes. Stir in cilantro and cheese just until cheese is melted. Serve immediately.