Chicken Salad with Apples and Grapes
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 288
- Total Fat
- 18
- Saturated Fat
- 4
- Carbohydrates
- 14
- Dietary Fiber
- 3
- Sugar
- 9
- Protein
- 17
- Cholesterol
- 55
- Sodium
- 356
- Total: 15 min
- Active: 15 min
Ingredients
1/4 cup low-fat plain yogurt
1/4 cup low-fat buttermilk
1 tablespoon mayonnaise
2 tablespoons cider vinegar
1 teaspoon curry powder
1 clove garlic, chopped
1/2 teaspoon kosher salt
Freshly ground black pepper
2 cups grilled chicken, roughly chopped
1/2 Granny Smith apple, skin on, cored and chopped into large cubes
3/4 cup red grapes, halved
1 cup loosely packed watercress or flat-leaf parsley, chopped
4 large leaves romaine lettuce
1/4 cup raw almonds, chopped
Directions
- Combine the yogurt, buttermilk, mayonnaise, vinegar, curry powder, garlic, salt and some pepper in a medium bowl and whisk to incorporate. Combine the chicken, apple, grapes and watercress in a large salad bowl. Pour the dressing over and toss to thoroughly coat. Taste and adjust the salt, pepper and curry powder as desired. Arrange a lettuce leaf on each of 4 salad plates. Divide the salad evenly among the plates and top with chopped almonds.