Vitamix Sweet Potato Soup
- Level: Intermediate
- Yield: 3 c (720 ml)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 137
- Total Fat
- 4
- Saturated Fat
- 1
- Carbohydrates
- 25
- Dietary Fiber
- 4
- Sugar
- 7
- Protein
- 2
- Cholesterol
- 0
- Sodium
- 92
- Total: 25 min
- Prep: 25 min
Ingredients
1/4 (43 g) small onion, peeled
1/2 tablespoon olive oil
1 (270 g) sweet potato, baked
1/2 (75 g) apple, seeded
1 (70 g) carrot, halved
1 vegetable bouillon cube
1 1/2 cups (360 ml) water
Directions
- 1. In a saucepan, saute onion in olive oil for 5 minutes or until tender.
- 2. Place all ingredients into the Vitamix container in the order listed and secure lid.
- 3. Select Variable 1.
- 4. Turn machine on and slowly increase speed to Variable 10, then to High.
- 5. Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Serve immediately.