Season 18, Episode 4

Lighten up With Big Flavor

Guy Fieri has a meal that lightens the calorie count without lightening up the flavor. He's got a Banana Leaf-Wrapped Sea Bass served with a spicy Grilled Corn Salsa, and on the side, Red Quinoa and Mango Salad, proving once and for all that healthy can mean flavorful!
See Tune-In Times

Recipes From This Episode

Previous Episode

Pork Chops 'n' Chile Sauce

Next Episode

Chicago Beef on the Grill

On TV

The Pioneer Woman

9:30am | 8:30c

Cupcake Wars

10am | 9c

Cake Wars

11am | 10c

30 Minute Meals

12:30pm | 11:30c

The Pioneer Woman

1:30pm | 12:30c

Chopped

2pm | 1c

Chopped

3pm | 2c

Chopped

4pm | 3c

Chopped

5pm | 4c

Chopped

6pm | 5c

Chopped

7pm | 6c

Chopped

9pm | 8c
On Tonight
On Tonight

Beat Bobby Flay

10pm | 9c

Beat Bobby Flay

10:30pm | 9:30c

Beat Bobby Flay

11:30pm | 10:30c

Chopped

12am | 11c

Beat Bobby Flay

1:30am | 12:30c

Beat Bobby Flay

2:30am | 1:30c

Mystery Diners

4:30am | 3:30c

What's New

Latest Stories