Season 18, Episode 4

Lighten up With Big Flavor

Guy Fieri has a meal that lightens the calorie count without lightening up the flavor. He's got a Banana Leaf-Wrapped Sea Bass served with a spicy Grilled Corn Salsa, and on the side, Red Quinoa and Mango Salad, proving once and for all that healthy can mean flavorful!
See Tune-In Times

Recipes From This Episode

Red Quinoa and Mango Salad

Banana Leaf-Wrapped Chilean Seabass with Pickled Red Onions

Pork Chops 'n' Chile Sauce
Chicago Beef on the Grill

On TV

Guy's Ranch Kitchen

9:30am | 8:30c

Chopped

12pm | 11c

Chopped

1pm | 12c

Chopped

3pm | 2c

Chopped

4pm | 3c

Chopped

5pm | 4c

Chopped

6pm | 5c

Chopped

7pm | 6c

Chopped

8pm | 7c
On Tonight
On Tonight

Supermarket Stakeout

9pm | 8c

Chopped

10pm | 9c

Chopped

11pm | 10c

Chopped

1am | 12c

Chopped

2am | 1c

Chopped

3am | 2c

What's New

Latest Stories