When it comes to healthy eating, salmon is one of our favorite choices. It checks off all our wellness boxes (protein, heart-healthy fat, vitamins and more) plus it tastes great. Whether you season it boldly and throw it on the grill or give it a crispy crust and bake it in the oven, it always makes for a delicious meal. Ready to plan dinner? Start with this paprika-thyme-cayenne-rubbed fillet that has a deep flavor and a beautiful crust. Serve it with some upgraded mashed potatoes and you've got a healty dinner on the table in well under an hour.