It's important to know that there is no such thing as an unhealthy piece of produce, but they all have different nutrients to offer. We're breaking down the top 10 fruits and veggies that pack the most nutrients per servings.

There is so much to love about this bright and tangy fruit. In just a 3/4 cup serving you will find vitamins C, A and B6; it is also a good source of folate and copper. Add fresh mango to salads and salsa (try grilling it) or toss some frozen chunks into your smoothies and overnight oats.

A veggie that lives up to the trendy hype! Whether you enjoy kale raw in a salad, sautéed in pasta or roasted into crispy chips, kale delivers vitamin K for healthy bones and blood, as well as calcium (more bone boosting) and potassium for your muscles. Kale is also classified as a cruciferous veggie, a family of plant-based foods with cancer-fighting properties.

Bananas get a bad rep for no good reason. We love bananas because they provide healthy carbs — complete with 3 grams of fiber per serving — as well as potassium and vitamin B6. Enjoy them as a snack, on a peanut butter sandwich or frozen and blended into smoothies.