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Photo: Cristian Baitg
Eat More Vegetables
If you want to look and feel your healthiest, you should eat at least two and a half cups of vegetables and two cups of fruit a day on a 2,000-calorie diet. If you don’t eat that many fruits and veggies right now, it can be hard to know how to start getting them into your daily diet.
By Kerri-Ann Jennings, M.S., R.D.