19 Foods That Fight Inflammation

Fighting inflammation with food relies on consistent intake of those with targeted nutrients. Find ways to fight inflammation daily by stocking up on these 19 foods.

The antioxidants in blueberries, strawberries and raspberries are powerful inflammation fighters and pair perfectly with creamy yogurt in a parfait. Choose fresh berries when they’re in season and opt for frozen other times of year.

This low-mercury fish is high in inflammation-fighting omega-3 fats — a three-ounce portion contains more than twice the daily goal. Roast, poach, grill or steam a filet and serve with vegetables.

The vitamin C in citrus like oranges has been found to help fight inflammation caused by the common cold.