The Best Superfoods

A list of vitamin and mineral-packed ingredients like salmon, chocolate, beans, eggs, and greek yogurt.
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Photo By: Marén Wischnewski ©Marén Wischnewski


This fatty fish is brimming with omega-3 fats, which have been shown to reduce the risk of high blood pressure, sudden-death heart attacks, Alzheimer’s and rheumatoid arthritis.

Get the Recipe: Salmon with Lemon, Capers, and Rosemary


This member of the cruciferous vegetable family (aka cabbage family) has been shown to help lower your risk of cancer. It's also packed with antioxidants like vitamin C and vitamin A. One favorite way to enjoy it is in this broccoli salad.

Get the Recipe: Creamy Broccoli Slaw


One cup of these blue gems has 84 calories, 21 grams of carbs and almost 4 grams of fiber. Blueberries are packed with antioxidants including vitamin C and