1 1/2 pounds sweet potatoes, peeled (2 medium potatoes)
1 tablespoon canola oil
1/2 teaspoon salt, plus more, to taste
Nonstick cooking spray
Preheat the oven to 450 degrees F.
Cut the potatoes lengthwise into 1/4-inch thick matchsticks, and toss with the oil and 1/2 teaspoon salt. Spray a baking sheet with cooking spray. Arrange the potatoes in a single layer on the baking sheet and bake until the "fries" are tender and crisp, about 30 minutes.
Season with additional salt, to taste. Serve immediately.
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