When losing weight, it’s about eating the right balance of wholesome foods to help keep your body nourished. Any weight loss plan should include a variety of nutrient-dense foods like vegetables, whole grains, fruit, lean protein, legumes, nuts, seeds and healthy fats. Many of the "best" foods on this list have a tendency to add lots of nutrients and few calories, while the "worst" foods tends to be high in calories and over-consumed nutrients like saturated fat and added sugar. Although there are many more foods that can be added to this list, here are our top picks for the five best and five worst foods when you’re trying to lose weight.