15 Nutritionist-Recommended Post-Workout Recipes

Good nutrition after a workout is crucial for maintaining muscle and preventing injuries. Here are meal and snack ideas to help you refuel no matter what time of day you exercise.

After strenuous exercise, the body needs protein and carbohydrates to help replenish muscle fibers and energy stores. Antioxidants and fluids are also important to help fight inflammation and replace fluid losses. A breakfast burrito, paired with a glass or bottle of water, has everything you need to recover.

Do your scrambled eggs need a little something? Add a ton of flavor with green goodies like scallions and kale. These will also boost inflammation-fighting antioxidants that are important after exercise.

The combination of potatoes and tofu is an ideal plant-based alternative to eggs for a recovery breakfast. Soy offers the same amino acid profile as animal-based foods, which can optimize muscle recovery.

This combination of protein-rich Greek yogurt, peanut butter and chia seeds is whirled up with frozen bananas and finished off with yummy toppings. A bowl of post-workout bliss.