Ingredients
- 3/4 cup medium-grind bulgur
- 1/2 small red onion, finely diced
- 2 plum tomatoes, finely diced
- 1 cup finely chopped fresh flat-leaf parsley
- 1/2 cup finely chopped fresh mint leaves
- 4 green onions, sliced, plus
- 1/2 cup chopped green onions
- 1/4 cup fresh lime juice
- 1 tablespoon buckwheat honey
- 1 serrano chile, chopped
- 1/2 cup canola oil or olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
Directions
Place bulgur in a large bowl, pour 3 cups boiling water over, cover the bowl with plastic wrap and let sit until tender, about 15 to 20 minutes. Drain well, squeezing out as much water as possible, if needed. Return the cooked bulgur to the bowl and mix in the onion, tomatoes, parsley, mint, and 4 sliced green onions. Place the lime juice, honey, serrano, and 1/2 cup chopped green onion in a blender and blend until smooth. With the motor running, slowly add the oil until emulsified. If the mixture appears too thick, blend in a few tablespoons of cold water, and season with salt and pepper, to taste. Transfer the salad to a platter and drizzle with the green onion vinaigrette.
Serves: 6; Calories: 260 ;Total Fat: 19 grams; Saturated Fat: 1.5 grams; Protein: 3 grams; Total carbohydrates: 22 grams; Sugar: 5 grams; Fiber: 5 grams; Cholesterol: 0 milligrams; Sodium: 337 milligrams
1 Video | Photo: Bulgur Salad with Green Onion Vinaigrette Recipe

















Review This Recipe
You must be logged in to review this recipe.
or Sign Up to Review
Newest Ratings and Reviews
Read all 17 reviews
By klubnichka85_11...
Los Angeles , CA
on February 25, 2013
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
very good !!!!
By JAHCEEL
Temecula,CA
on November 29, 2012
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
I followed the recipe and it turned out so delicious! I did used the 3 cups of water and like the recipe states I just drain the extra water! Outstanding flavors, and like the other reviewer I also could not resist the dressing is amazing! Love this salad! ; Thanks Chef
By sheriannecooks
Oliver, BC
on December 17, 2011
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
Wonderful. I have only made a few salads with Bulgar but I have tasted MANY, this is the best! I also could not resist the dressing on it's own. As previously reviewed, I too had trouble with the 3 cups of water,had to re-make it just used the package instru.. No fresh mint available, so used 5 tsp. dried, worked very well. Also could not find Serrano chili, so substituted with a few 'heat' ingredients including a few dashes of Chipotle Tabasco. As we are not a 'heat' family this was probably better....Thanks Bobby
Read all 17 reviews