Dry Rubbed Flank Steak
Preheat a grill pan over high heat for 3 to 4 minutes
Combine the mustard, onion powder, garlic powder, salt, cayenne and allspice in a small bowl. Rub the flank steak all over with the mix and let sit for 10 minutes.
Put the steak on the hot grill and cook 5 minutes per side. Remove and let rest 10 minutes before slicing.
Shrimp & Chili Cocktail Sauce(00:04:07)
Peach Glazed Chicken Breast(00:02:52)
Lightened-Up Lobster Rolls(00:03:09)
Grilled Steak and Papaya Salad(00:04:37)
Grilled Citrus Chicken Thighs(00:02:47)
Marcela's Light Tacos(00:02:52)
Recipe courtesy of Rachael Ray