Shows
In the Kitchen
First Up
00:57
First Up
Ellie's Herbed Pork Tenderloin 00:57
An herb rub gives Ellie Krieger's pork tenderloin a healthy flavor boost.
Now Playing
02:03
Now Playing
How to Roast Meats 02:03
Foolproof tips for prepping and roasting meat to your desired doneness.
Now Playing
01:24
Now Playing
Food Network Shows How to Crush, Slice and Mince Garlic 01:24
Food Network teaches how to crush, slice and mince garlic. Peel off some of the papery skin from the garlic and then smash the head of garlic with the heel of your hand to loosen the cloves; if you only need a few cloves, leave the head intact and pull some off. Separate the cloves. To peel a clove, cut away the root end with your knife. Lay the flat side of the knife over the clove while holding the knife handle, then with the heel of your free hand carefully whack the knife against the garlic to separate the skin from the clove. To crush the peeled garlic, lay the flat side of the knife over the clove and smash it again. To slice peeled garlic, lay the clove flat on the cutting board and hold it with the fingertips of one hand, keeping them curled under. Using a rocking motion with the knife, make thin slices by moving the knife slowly across the clove. To mince peeled garlic, lay the flat side of a knife over the clove and smash it. Roughly chop the clove then move your free hand flat across the tip of the knife and use a rocking motion to chop the garlic until it’s finely minced.
Pork Tenderloin with Seasoned Rub
- Level: Easy
- Total: 35 min
- Prep: 5 min
- Cook: 30 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 209 calorie
- Total Fat
- 9 grams
- Saturated Fat
- 2 grams
- Cholesterol
- 92 milligrams
- Sodium
- 221 milligrams
- Carbohydrates
- 2 grams
- Dietary Fiber
- 1 grams
- Protein
- 30 grams
- Sugar
- 0 grams
Share This Recipe
- Level: Easy
- Total: 35 min
- Prep: 5 min
- Cook: 30 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 209 calorie
- Total Fat
- 9 grams
- Saturated Fat
- 2 grams
- Cholesterol
- 92 milligrams
- Sodium
- 221 milligrams
- Carbohydrates
- 2 grams
- Dietary Fiber
- 1 grams
- Protein
- 30 grams
- Sugar
- 0 grams
Ingredients
Directions
- Preheat the oven to 450 degrees F.
- In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.
- In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.
My Private Notes
Show:
Food Network Specials
Episode:
10 Days to a New You
More from:
Healthy Weeknight Dinners
Looking for Something Else?
Classes You May Also Like
James Briscione
Pan-Roasted Pork Tenderloin with Apples and Bourbon
24m
Easy
CLASS
Arlyn Osborne
Pretzel-Mustard-Crusted Pork Tenderloin Sliders
21m
Easy
CLASS
Michael Symon
Roasted Pork Shoulder with Pan Gravy
21m
Easy
CLASS
Ming Tsai
Pork and Ginger Pot Stickers
28m
Easy
CLASS
Take a Class on
Food Network Kitchen
35m
Easy
CLASS
15m
Easy
CLASS
