Recipe courtesy of Food Network Kitchen
Recipe courtesy of Food Network Kitchen
Watch how to make this recipe.
Brown Sugar Pumpkin Spice Pumpkin Seeds
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- Level: Easy
- Total: 1 hr 35 min
- Active: 15 min
- Yield: 2 cups seeds
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 224
- Total Fat
- 19 g
- Saturated Fat
- 5 g
- Carbohydrates
- 8 g
- Dietary Fiber
- 2 g
- Sugar
- 5 g
- Protein
- 10 g
- Cholesterol
- 8 mg
- Sodium
- 19 mg
We double up the pumpkin flavor by using everyone's favorite seasonal spice blend. A touch of brown sugar makes them into a sweet treat.
- Level: Easy
- Total: 1 hr 35 min
- Active: 15 min
- Yield: 2 cups seeds
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 224
- Total Fat
- 19 g
- Saturated Fat
- 5 g
- Carbohydrates
- 8 g
- Dietary Fiber
- 2 g
- Sugar
- 5 g
- Protein
- 10 g
- Cholesterol
- 8 mg
- Sodium
- 19 mg
Ingredients
Directions
- Preheat the oven to 300 degrees F.
- Place the pumpkin seeds in a colander and rinse away all the pulp and stringy stuff.
- Spread the seeds out on a rimmed baking sheet and roast until dried out, 30 to 45 minutes.
- Toss the pumpkin seeds with the sugar, butter, pumpkin pie spice and salt in a medium bowl until evenly coated.
- Return the seeds to the baking sheet, spread them out and roast until dry, about 35 minutes.
- Let cool, then break up into pieces before serving.
