Homemade Seed Butter Blend

Name: Homemade Seed Butter Blend
Cook time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H5M0.000S
Yield: 1/2 cup
Ingredients: 1/2 cup salted roasted shelled pumpkin seeds; 1/4 cup raw sunflower seeds; 1 tablespoon honey; 2 tablespoons chia seeds, optional; Toast or apple slices, for serving

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Level: Easy

Total: 5 min
Active: 5 min

Yield: 1/2 cup

Level: Easy

Total: 5 min
Active: 5 min

Yield: 1/2 cup

Ingredients

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1/2 cup salted roasted shelled pumpkin seeds

1/4 cup raw sunflower seeds

1 tablespoon honey

2 tablespoons chia seeds, optional

Toast or apple slices, for serving

Directions

Pulse the pumpkin and sunflower seeds in a food processor until finely ground but still dry, about 30 seconds. Add the honey and chia seeds if using and process to incorporate. With the machine running, stream in 1 tablespoon of water at a time, allowing it to incorporate thoroughly after each addition, until the mixture resembles a thick paste much like peanut butter; add about 2 tablespoons of water total if not including the chia, 3 tablespoons if including the chia. Scrape down the sides of the bowl and continue to process until the desired texture is reached.
Store in an airtight container. Serve on toast or with apple slices.