Kale-Banana Breakfast Pops

Name: Kale-Banana Breakfast Pops
Prep time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT8H5M0.000S
Yield: 4 servings
Ingredients: 1 small banana, cut into chunks; 2 cups packed chopped kale (stems removed); 1/2 cup 2-percent plain Greek yogurt; 1/4 cup pure maple syrup; Juice of 2 small oranges; Juice of 1/2 lemon; One 1/2-inch piece peeled fresh ginger

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Level: Easy
Total: 8 hr 5 min

Prep: 5 min
Inactive: 8 hr

Yield: 4 servings

At a mere 120 calories per serving, these kale smoothie-inspired pops are the perfect chaser to a hearty bowl of oatmeal or scrambled eggs. Just grab and go!

Level: Easy
Total: 8 hr 5 min

Prep: 5 min
Inactive: 8 hr

Yield: 4 servings

Ingredients

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1 small banana, cut into chunks

2 cups packed chopped kale (stems removed)

1/2 cup 2-percent plain Greek yogurt

1/4 cup pure maple syrup

Juice of 2 small oranges

Juice of 1/2 lemon

One 1/2-inch piece peeled fresh ginger

Directions

Special equipment:

four 3- to 4-ounce ice pop molds

Combine the banana, kale, yogurt, maple syrup, orange and lemon juices and ginger in a blender and puree until smooth.
Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding.
The pops will keep in the freezer for up to 2 weeks.