This low-calorie breakfast scramble is high in fiber and protein. The lemon juice adds a little brightness. Serve with whole-wheat toast to round out the meal.
Recipe courtesy of Food Network Kitchen
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Vegan Tofu and Spinach Scramble
Total:
25 min
Prep:
15 min
Cook:
10 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Healthy
Total:
25 min
Prep:
15 min
Cook:
10 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Combine the tofu, turmeric, 1/2 teaspoon black pepper, 1/4 teaspoon salt and cayenne if using in a medium bowl. Toss well to combine and set aside.

Heat the oil in a large nonstick skillet over medium-high heat. Add the scallion whites and cook, stirring, until soft, about 1 minute. Add the tofu mixture and cook, stirring occasionally, until the tofu is lightly browned and resembles scrambled eggs, about 5 minutes.

Add the spinach, lemon juice and 1/2 teaspoon salt and stir until the spinach is wilted, about 1 minute. Add the tomatoes and scallion greens and stir until the tomatoes are just heated through and begin to soften, about 1 minute. Remove from the heat, add the basil and stir to combine. Season with salt and pepper.

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