This low-calorie breakfast scramble is high in fiber and protein. The lemon juice adds a little brightness. Serve with whole-wheat toast to round out the meal.
Recipe courtesy of Food Network Kitchen
Vegan Tofu and Spinach Scramble
Total:
25 min
Active:
15 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Healthy
Total:
25 min
Active:
15 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Combine the tofu, turmeric, 1/2 teaspoon black pepper, 1/4 teaspoon salt and cayenne if using in a medium bowl. Toss well to combine and set aside.

Heat the oil in a large nonstick skillet over medium-high heat. Add the scallion whites and cook, stirring, until soft, about 1 minute. Add the tofu mixture and cook, stirring occasionally, until the tofu is lightly browned and resembles scrambled eggs, about 5 minutes.

Add the spinach, lemon juice and 1/2 teaspoon salt and stir until the spinach is wilted, about 1 minute. Add the tomatoes and scallion greens and stir until the tomatoes are just heated through and begin to soften, about 1 minute. Remove from the heat, add the basil and stir to combine. Season with salt and pepper.

IDEAS YOU'LL LOVE

Asparagus and Spinach Frittata

Recipe courtesy of Katie Lee

Creamed Spinach

Recipe courtesy of Sunny Anderson

Shrimp Stir-Fry

Recipe courtesy of Ree Drummond

Spanakopita (Spinach Triangles or Pie)

Recipe courtesy of Mary Sue Milliken|Susan Feniger

Spinach Salad with Orange Vinaigrette

Recipe courtesy of Giada De Laurentiis

Spinach Salad with Goat Cheese and Walnuts

Recipe courtesy of Food Network Kitchen

Garden Vegetable Soup

Recipe courtesy of Alton Brown

Slow-Cooker Pork Tacos

Recipe courtesy of Food Network Kitchen

Sicilian-Style Cauliflower with Whole Wheat Pasta

Recipe courtesy of Food Network Kitchen

Trending Videos 6 Videos

Get the recipe

Crab Cupcakes 00:50

Make a splash with these too-cute cupcakes that are a cinch to assemble.

Similar Topics:

Browse Reviews By Keyword

          On TV

          The Pioneer Woman

          9:30am | 8:30c

          The Pioneer Woman

          1:30pm | 12:30c

          Chopped

          2pm | 1c

          Chopped

          3pm | 2c

          Chopped

          4pm | 3c

          Chopped

          5pm | 4c

          Chopped

          6pm | 5c

          Chopped

          7pm | 6c

          Chopped

          9pm | 8c
          On Tonight
          On Tonight

          Chopped

          10pm | 9c

          Chopped

          11pm | 10c

          Chopped

          12am | 11c

          Chopped

          1am | 12c

          Chopped

          2am | 1c

          Get Cooking