Banana Nog Smoothie

Loaded with fiber and low in fat, this holiday-inspired smoothie is a satisfying alternative to eggnog. We use dried dates to add some natural[ sweetness.]

Total Time:
5 min
Prep:
5 min

Yield:
1 serving
Level:
Easy

NUTRITION INFO
Ingredients
  • 1/2 firm (slightly under-ripe) medium banana
  • 1/3 cup lowfat plain yogurt
  • 3 Medjool dates, halved and pitted
  • Large pinch freshly grated nutmeg
  • 1 cup ice cubes
Directions
  • Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

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    This recipe is featured in:

    Healthy Food, Fast