Kale-Banana Breakfast Pops

At a mere 120 calories per serving, these kale smoothie-inspired pops are the perfect chaser to a hearty bowl of oatmeal or scrambled eggs[. Just grab and go!]

Total Time:
8 hr 5 min
Prep:
5 min
Inactive:
8 hr

Yield:
4 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 1 small banana, cut into chunks
  • 2 cups packed chopped kale (stems removed)
  • 1/2 cup 2-percent plain Greek yogurt
  • 1/4 cup pure maple syrup
  • Juice of 2 small oranges
  • Juice of 1/2 lemon
  • One 1/2-inch piece peeled fresh ginger
Directions
  • Special equipment: four 3- to 4-ounce ice pop molds

  • Combine the banana, kale, yogurt, maple syrup, orange and lemon juices and ginger in a blender and puree until smooth.

  • Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding.

  • The pops will keep in the freezer for up to 2 weeks.

  • Copyright 2015 Television Food Network, G.P. All rights reserved.


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    This recipe is featured in:

    Frozen Treats