Light Thousand Island Dressing

Total Time:
10 min
Prep:
10 min

Yield:
1 cup
Level:
Easy

Ingredients
  • 1/2 cup low-fat plain yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons nonfat milk
  • 2 tablespoons ketchup
  • 2 teaspoons Worcestershire sauce
  • Kosher salt
  • 1 chipotle chile pepper in adobo sauce (optional)
  • 3 tablespoons sweet pickle relish
  • 3 tablespoons minced red bell pepper
Directions

Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper.

Per serving (2 tablespoons): Calories 50; Fat 3 g (Saturated 0 g); Cholesterol 2 mg; Sodium 189 mg; Carbohydrate 5 g; Fiber 0 g; Protein 1 g

Photograph by Andrew McCaul


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    This recipe is featured in:

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