Portobello-Chickpea Wraps

Total Time:
40 min
Prep:
20 min
Cook:
20 min

Yield:
4 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 4 portobello mushroom caps
  • 1 small red onion, halved and sliced
  • 6 Campari or other small vine-ripened tomatoes, quartered
  • 3 1/2 tablespoons extra-virgin olive oil
  • 2 teaspoons chopped fresh rosemary
  • Kosher salt and freshly ground pepper
  • 1 15 -ounce can chickpeas, drained and rinsed
  • 2 tablespoons balsamic vinegar
  • 2 pieces lavash or other flatbread
  • 4 slices reduced-fat muenster cheese (about 2 ounces), torn
  • 2 tablespoons grated parmesan cheese
  • 1 5 -ounce package baby arugula (about 8 cups)
Directions
  • Preheat the oven to 425 degrees F. Toss the mushrooms, onion, half of the tomatoes, 1 tablespoon olive oil, the rosemary, 1/2 teaspoon salt and a few grinds of pepper on a rimmed baking sheet. Roast until the vegetables are tender, about 15 minutes. Slice the mushrooms.

  • Meanwhile, combine half of the chickpeas in a medium bowl with 1 tablespoon each olive oil and balsamic vinegar and smash with a fork. Season with salt and pepper. Spread on the lavash and top with the muenster and parmesan.

  • Drain any liquid from the vegetables; arrange lengthwise down the center of the lavash. Top each with 1 cup arugula, then roll up, starting with a long side. Arrange on a baking sheet; bake until toasted and the cheese melts, 5 minutes.

  • Whisk the remaining 1 1/2 tablespoons olive oil and 1 tablespoon balsamic vinegar in a large bowl. Add the remaining tomatoes, chickpeas and arugula; season with salt and pepper and toss. Slice the wraps into quarters. Serve with the salad.

  • Photograph by Antonis Achilleos


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