Photo: Holy Moly Guacamole Recipe
Ingredients
- 1 (15-ounce) can early or young peas, drained
- 1/2 cup mashed avocado (about 1 medium avocado's worth)
- 1/4 cup fat-free plain Greek yogurt
- 4 teaspoons lime juice
- 1/2 teaspoon minced garlic (about 1/2 clove)
- 1/4 teaspoon salt, plus more, optional
- 1/8 teaspoon black pepper, plus more, optional
- 1/8 teaspoon ground cumin
- 1/8 teaspoon chile powder
- 1/3 cup chopped cherry or grape tomatoes
- 1/4 cup finely chopped onion
- Chopped fresh cilantro, optional
- Chopped jarred jalapenos, optional
- Serving suggestion: cut veggies
Directions
Place peas in a medium bowl and mash thoroughly with a potato masher or fork. (Or puree peas in a small blender or food processor and transfer to a medium bowl.) Add avocado, yogurt, lime juice, garlic, 1/4 teaspoon salt, 1/8 black pepper, cumin, and chile powder. Continue to mash until blended.
Stir in tomatoes, onion, and some cilantro and/or jalapenos, if using. Season with additional salt and pepper, if desired. Enjoy!
Per serving (1/3 cup): Calories 83; Total Fat 3.5 grams; Saturated Fat 0.5 grams; Protein 3 grams; Total Carbohydrate 9 grams; Sugar: 4 grams; Fiber 4 grams; Cholesterol 0 miilligrams; Sodium 308 milligrams;
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Read all 8 reviews
By roki1955_10822577
Benson, NC
on February 24, 2013
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A bit dry for my taste. I added a little miracle Whip Salad dressing to it and it was great. Thanks for the recipe'.
By Princess FionaFiona
on July 05, 2012
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WoW, fantastic!
By Chef #462388
on May 07, 2012
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What a great alternative for 1/2 the fat!! This was very yummy! It looked just like guacamole. The only difference in my opinion was that it was a little sweet (due to the peas. I just added a little more salt and it cut the sweetness. Holy Moly Guacamole is right!
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