Ingredients
- 1 1/2 cups boiling water
- 1 cup bulgur wheat
- 1/4 cup freshly squeezed lemon juice (2 lemons)
- Olive oil
- Kosher salt
- 1 whole (2 split) chicken breast, bone in, skin on
- Freshly ground black pepper
- 1 cup minced scallions, white and green parts (1 bunch)
- 1 cup chopped fresh mint leaves (2 bunches)
- 1 cup chopped fresh flat-leaf parsley (1 bunch)
- 1 hothouse cucumber, unpeeled, halved lengthwise, seeded, and medium-diced
- 2 cups halved cherry tomatoes
Directions
Preheat the oven to 350 degrees F.
In a heat-proof bowl, pour the boiling water over the bulgur wheat. Add the lemon juice, 1/4 cup olive oil, and 1 1/2 teaspoons of salt. Stir. Cover the bowl with plastic wrap and allow the bulgur to stand at room temperature for about 1 hour.
Place the chicken breast on a baking sheet and rub it with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until just cooked. Set aside until cool enough to handle.
Remove the chicken meat from the bones and discard the skin. Cut the chicken into medium dice and add to the tabbouleh. Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and 1 teaspoon pepper. Season, to taste, and serve immediately or cover and refrigerate. The flavors will improve as it sits.
















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By Sara801052
Ohio
on May 09, 2013
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Omg, this sounds soo good! It looked really good too. I've never had Tabbouleh, but with this, I'm willing to try.
By Harris2011
on March 15, 2012
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So delicious! I added beets to mine only because I saw them when I was shopping. I also left out the parsley and mint by accident. Didn't miss it. I used the zest off the lemon too. I figure might as well use all of it. I cut the salt in half too. I'm so happy my husband won't eat it because that means its all mine!
By 956285
Fairfield Count...
on November 29, 2011
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outrageously delicious. I had barley on hand, so used that instead and it still rocks. fantastic for bringing for lunch every day, can't get enough. I used fat free feta too and love the dish entirely!!! Another winner from Ina, she never goes wrong
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