Peanut Butter, Chia and Banana Sandwiches

Total Time:
5 min
Prep:
5 min

Yield:
4 sandwiches
Level:
Easy

Ingredients
  • 1/2 cup creamy natural peanut butter
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 8 slices seeded whole-grain bread
  • 2 ripe bananas, sliced
  • Cinnamon, for sprinkling
  • Flaked sea salt, for sprinkling
Directions
  • In a small bowl, stir together the peanut butter, chia seeds and honey. Spread about 2 tablespoons of the peanut butter mixture over one side of 4 slices of bread. Top the peanut butter layer with a layer of sliced bananas. Sprinkle with cinnamon and flaked sea salt. Sandwich each with a second slice of bread. Cut in half diagonally and eat immediately or wrap for lunchboxes.


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    This recipe is featured in:

    The Kitchen