Simply Grilled Chicken Breasts

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Picture of Simply Grilled Chicken Breasts Recipe 4 Videos | Photo: Simply Grilled Chicken Breasts Recipe
Rated 4 stars out of 5
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  • Read 22 Reviews
Total Time:
52 min
Prep
15 min
Inactive
25 min
Cook
12 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 1/4 cup vegetable oil
  • 2 cloves garlic, smashed
  • Kosher salt and freshly ground black pepper
  • 4 boneless, skinless chicken breast halves
  • Roasted Tomato and Onion Dipping Sauce, recipe follows, optional

Directions

In a small bowl, mix the vegetable oil with the smashed garlic, using a fork to help release the garlic flavor into the oil. Season the garlic mixture with salt, and pepper, to taste. Let sit for at least 15 minutes.

Meanwhile, prep the chicken breasts. Rinse and dry the chicken thoroughly. Find the ridge along the side of the chicken breast, and carefully pull off the tender. Take each breast and pound gently to an even thickness. Do not pound too thin; the breast will not be completely uniform. If there is a skinny little triangular tip, go ahead and cut off and discard. Prep the tenders by slicing off any jagged edges. Liberally salt and pepper the chicken and allow to sit at room temperature for at least 15 minutes.

Preheat the grill to hot.

Once the chicken has rested, brush liberally with the garlic-infused vegetable oil. Place the chicken breasts on the hot grill, with the thicker portion facing the hotter part of your grill (usually the back). Allow the chicken breasts to cook undisturbed until char marks are made, about 4 minutes. Flip the chicken, keeping the thick part of the chicken toward the hot part of the flame, and cook until an instant-read thermometer inserted in the chicken reads 155 degrees F, about 3 more minutes. Place the chicken tenders on the grill and cook for 3 to 4 minutes total, turning halfway through. Allow the grilled chicken to rest for 5 minutes, covered, before serving.

Serve with Roasted Onion Tomato and Onion Dipping Sauce, if using.

Roasted Tomato and Onion Dipping Sauce:

  • 5 Roma tomatoes, halved (about 1 pound)*
  • 1 yellow or white onion, quartered
  • 3 cloves garlic, unpeeled
  • 1/4 cup extra-virgin olive oil
  • 2 teaspoons dried thyme
  • 1 to 2 tablespoons water
  • Kosher salt and freshly ground black pepper
  • *Cook's Note: The tomatoes do not have to be "good" tomatoes

Preheat the oven to 275 degrees F.

Place the halved tomatoes, onions, and garlic cloves on a baking sheet. Drizzle with half the olive oil and sprinkle with thyme, salt and pepper. Toss to coat well. Place the tomatoes cut-side down, and cook for 2 hours turning the tomatoes after 1 hour. After the second hour, remove the baking sheet, and set aside the unpeeled garlic. Place the rest of the vegetables and the pan juices in a food processor or blender. Add a tablespoon or two of water to the pan to scrape up any bits of flavor stuck onto the baking sheet and add to the food processor. Squeeze out the soft flesh of the roasted garlic into the food processor and add the remaining olive oil. Pulse the mixture until chunky, or puree until smooth, depending on desired consistency. Taste the sauce and season with salt, and pepper, if necessary.

Yield: about 1 1/4 cups

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Newest Ratings and Reviews

Read all 22 reviews

  • on June 24, 2012

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    I made this chicken yesterday to make into a sandwich. I sprinkled a little oregano for added flavor Simple and delicious. I spread home made guacamole on focaccia bread, added sliced tomates, lettuce, red onions and the simply grilled chicken. Let me tell you it was Fabulous!

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  • on November 14, 2011

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    I fixed this tonight and my family loved it. Lovely flavors, and the chicken was tender. Very easy to make. Well balanced flavors. Will make again. Thanks, Melissa.

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  • on September 13, 2011

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    Had high hopes that everyone in the family would like this - the very picky child and the more adventurous eaters. The picky child did like it, plain, grilled chicken with no sauce. The rest of us found the sauce too bland, so the whole dish ended up bland in our minds. But I do give Melissa high marks for the very clear directions with the extra tips for making perfect grilled chicken. The chicken itself was perfectly done. Next time I'll make a more interesting sauce to serve with it.

    people found this review Helpful.
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